Good nutrition is vital for maintaining health and preventing disease, especially for your mouth. A diet rich in whole foods — fresh fruits and vegetables, protein and dairy products — and low in sugar will not only promote strong teeth and gums, but lessen your chances of developing tooth decay or periodontal (gum) disease.
Diet is also a prominent factor in reducing the risk for another serious mouth disease — oral cancer. While oral cancer makes up only 3% of total cancer cases reported annually, the five-year survival rate is a sobering 50%, much lower than for other types of common cancers. While genetics plays a role in your susceptibility to oral cancer, lifestyle choices and practices present the greater risk factors for the disease.
Of these lifestyle factors, refraining from tobacco products, moderating your alcohol consumption and avoiding risky sexual behavior are of primary importance in reducing your cancer risk. With that said, you should also take into account the foods that are part of your daily diet — both what you should and shouldn’t eat. As an example of the latter, some foods contain a class of chemicals known as nitrosamines that are carcinogenic (cancer-causing). One such chemical, nitrite, is used as a preservative in meats like bacon or ham, and may also be found in beer, and seafood products.
On the positive side, your diet should be rich in foods that supply antioxidants, substances that protect the body’s cells from damaging, unstable molecules known as free radicals. The best sources for antioxidants (more so than dietary supplements) are plant foods rich in fiber and vitamins C and E. Eating more of these may also reduce your intake of nitrates, animal fat and saturated fat.
Adopting a moderate, nutritious diet, along with exercise, can have a huge positive impact on your general health and quality of life. Along with other lifestyle changes, better dietary choices can also help ensure a healthy mouth and reduce your risk of oral cancer.
If you would like more information on the role of nutrition in reducing your risk of oral cancer, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Diet and Prevention of Oral Cancer.”
Actor Zac Efron has one of the top smiles in a business known for beautiful smiles. Bursting on the scene in 2006 at age 18 in High School Musical, Efron has steadily increased his range of acting roles. He recently starred as Ted Bundy on Netflix, wearing prosthetics to match the notorious serial killer's crooked teeth.
With his growing fame, Efron's attractive smile has become one of his more memorable attributes. But it wasn't always so. Before Hollywood, Efron's smile was less than perfect with small, uneven teeth and a gap between his top front teeth. Before and after pictures, though, make it quite apparent that the actor has undergone a significant smile makeover.
While fans are abuzz on the 411 regarding his dental work, Efron himself has been hush-hush about his smile transformation. We won't join the speculation: Instead, here are a few possible ways you can get a more attractive smile like Zac Efron.
Teeth whitening. A single-visit, non-invasive teeth whitening procedure can transform your dull, stained teeth into a brighter, more attractive smile. Although the effect isn't permanent, it could last a few years with a professional whitening and good oral practices. Having it done professionally also gives you more control over the level of shading you prefer—from soft natural white to dazzling Hollywood bright.
Orthodontics. Like Efron, if your teeth aren't quite in proper alignment, straightening them can make a big difference in your appearance (and your oral health as well). Braces are the tried and true method for moving teeth, but you may also be able to choose clear aligner trays, which are much less noticeable than braces. And don't worry about your age: Anyone with reasonably good dental health can undergo orthodontics.
Bonding. We may be able to correct chips and other slight tooth flaws with durable composite resins. After preparing your tooth and matching the material to your particular color, we apply it directly to your tooth in successive layers. After hardening, the unsightly defect is no more—and your smile is more attractive.
Veneers. Dental veneers are the next step up for more advanced defects. We bond these thin, custom-made layers of dental porcelain to the front of teeth to mask chips, heavy staining and slight tooth gaps. Although we often need to permanently remove a small amount of tooth enamel, veneers are still less invasive than some other restorations. And your before and after could be just as amazing as Zac Efron's.
Improving one's smile isn't reserved for stars like Zac Efron. There are ways to correct just about any dental defect, many of which don't require an A-lister's bank account. With a little dental “magic,” you could transform your smile.
If you would like more information about how to give your smile a boost, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine articles “The Magic of Orthodontics” and “Porcelain Veneers.”
It's September—and that means football season is underway. Whether you're playing, spectating or managing a fantasy team, the action is about to ramp up. Unfortunately, increased “action” also includes injury risk, especially for a player's teeth, mouth and jaws.
Injury prevention is a top priority for all players, whether the pros or the little guys in Pee Wee league. For oral injuries, the single best way to avoid them is by wearing an athletic mouthguard. This soft but durable plastic appliance helps cushion the force of a direct blow to the face or mouth. Wearing one can help prevent tooth and gum damage, as well as lessen the risk for jaw or facial bone fractures.
Mouthguard use is fairly straightforward—a player should wear one anytime there's player-to-player contact. That's not only during game time, but also during practice and informal play. But what's not always straightforward is which type of mouthguard to purchase. That's right: You'll have to decide from among a variety of mouthguards on the market.
Actually, though, most fall into one of two categories: the “Boil and Bite” found in most retail stores with a sports gear department; or the custom mouthguard fashioned by a dentist.
The first are called Boil and Bite because the mouthguard must first be softened with hot water and then placed in the intended wearer's mouth to bite down on in its softened state. When the mouthguard cools and re-hardens, it will retain the bite impression to give it somewhat of an individual fit. These retail guards are relatively inexpensive and reasonably effective in cushioning hard contact, but they can also be on the bulky side and uncomfortable to wear.
In contrast, custom mouthguards are formed from an accurate impression of the wearer's bite taken in the dental office. Because of the individualized fit, we can create a guard with less bulk, greater comfort and, due to their precision, better effectiveness in preventing injury.
A custom guard is more expensive than a retail mouthguard, and younger players may need a new upgrade after a few seasons to accommodate fit changes due to jaw development. But even so, with its higher level of protection and comfort (making it more likely to be worn during play), a custom mouthguard is a worthwhile investment that costs far less than a devastating dental injury.
So, if you or a family member will be hitting the gridiron this fall (or, for that matter, the basketball court or baseball diamond later in the year), be sure you invest in a mouthguard. It's a wise way to ensure this football season will be a happy one.
Since as many as 26 percent of older U.S. adults have lost all their teeth, there are a large number Americans who wear full removable dentures, also known as false teeth. You may be one of them.
How much do you know about dentures? See if you can answer the following questions connected with lost teeth and dentures.
- Which word refers to the loss of all permanent teeth?
- What is the name given to the bone that surrounds, supports, and connects to your teeth?
- What tissue attaches the teeth to the bone that supports your teeth?
- Periodontal Ligament
- Periodontal Muscle
- Parietal Ligament
- Achilles Tendon
- When a person loses teeth, the stimulus that keeps the underlying bone healthy is also lost, and the bone resorbs or melts away. Pressure transmitted by dentures through the gums to the bone can accentuate this process, which is called
- None of the above
- A device that replaces a missing body part such as an arm or leg, eye, tooth or teeth is referred to as
- When teeth have to be extracted, bone loss can be minimized by bone grafting. Bone grafting materials are usually a sterile powdered form of
- Allograft (human tissue)
- Xenograft (animal tissue)
- Wearers of full dentures must re-learn to manipulate the jaw joints, ligaments, nerves, and muscles to work differently in order to speak, bite, and chew. The name for this system of interconnected body mechanisms, originating with the root words for “mouth” and “jaw,” is
- Boca biting
- None of the above
- A type of plastic that is artistically formed and colored to make prosthetic teeth and gums look natural is called
- methyl methacrylate
- beta barbital
- Success in denture wearing depends on
- The skill of the dentist
- The talent of the laboratory technician
- The willing collaboration of the patient
- All of the above
Answers: 1c, 2d, 3a, 4b, 5d, 6c, 7b, 8a, 9d. How well did you do? If you have additional questions about full removable dentures, don’t hesitate to ask us.
Gummy smile? Sports Injury? Tired of your dentures? You may be a candidate to see an oral surgeon at New Smile Dental Group in Glendale, CA. Upon your visit, our staff will be able to assess the health of your teeth and gums to determine the best course of action toward preserving your smile and alleviating pain.
Oral surgery can relieve facial pain and offer alleviation of Temporomandibular Joint Disorder. According to the National Institute of Dental and Craniofacial Research:
- Facial pain involves discomfort or pain in the muscles that control jaw function.
- Internal breakdown of the joint involving a displaced disc, dislocated jaw, or injury to the condyle (the round end of the joint).
- Arthritis refers to a group of degenerative/inflammatory joint disorders that can affect the temporomandibular joint.
Some other reasons a patient might need oral surgery are:
Alleviate discomfort and improve the structure in the jaw
Patients in Glendale, CA have reasons for pain ranging from wisdom teeth and impacted teeth to jaw misalignment and bone loss. Visiting an oral surgeon can help you get the help you need to realign your jaw and preserve it.
Gums show too much
No need to feel self-conscious or that your smile seems less attractive. When a patient presents excessive gingival display, otherwise known as a gummy smile, the staff at New Smile Dental Group will help you prepare for your oral surgery and answer any questions you may have. Gum contouring can help to display more of the tooth surface as you smile.
Need Dental Implants
Reasons for needing implants include:
- Trauma, which may be caused by accident or injury.
- Periodontitis, a disease of the gums.
- Illness, which can sometimes exacerbate mineral deficiencies. These ailments can also include ailments like oral cancer
It is crucial to get the care you need from board-certified professionals that you can trust. We can help if you are looking for an oral surgeon in New Smile Dental Group in Glendale, CA. Call us for an appointment at (818) 547-4398.
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